Mirabella Mansori: wellness tips

Sinusitis

Forty million Americans suffer from sinusitis. Dry air can cause or irritate sinus problems, and inhaling moisture can help. You can enhance the steam you breathe with sinus clearing essential oils. Once or twice a day, add a few drops of rosemary, sage, eucalyptus, or lavender essentials oils to a large bowl of steaming hot water and breathe deeply, covering your head with a towel, creating a tent-like effect. You should feel relief within minutes. To treat acute sinusitis, substitute tea tree oil and repeat 3 times per day. Tea tree's powerful antibacterial properties fight the bacteria that cause many infections.

Meditation
Meditation doesn't require you to believe in anything special. The only requirement is the intention to be more aware and develop compassion and wisdom. Meditation draws upon two simple, timeless qualities: concentration and inquiry. Concentration helps you develop stillness of mind. Inquiry helps you to cultivate a certain clarity and brightness of mind.
Concentration and inquiry allow you to deepen your awareness until it becomes powerful and creative, enabling you to change in a playful manner and respond to life in a more wise and compassionate way.